For over a decade, I have been exploring the beauty of psychology and mindfulness. A journey that continues to transform and humble me.

This journey took me from a small suburb of Chicago all the way to the East Coast where I earned my Master of Social Work degree at the University of Maryland, Baltimore.

Becoming a therapist has been a catalyst for my own self-transformation, and the practice allows me the opportunity to walk along side others who are walking this path of self-care and growth.

The therapeutic process has allowed me to continue to deepen my understanding of myself, allowing me to be fully present with my clients as we navigate life’s challenges, joys, confusion, pain and celebrations together.

It is an honor to witness the beautiful healing, transformation and discovery that unfolds in my clients’ lives, inspiring me to remain committed to this rewarding path.

I offer holistic psychotherapy and counseling to support women who are looking for a space to integrate and process their experiences, fears, and anxieties.

It is my mission to bring compassion and self-love to the proverbial table. Navigating life through graduations, career searches, exciting adventures, relationships, breakups, entrepreneurial endeavors, pregnancies, childbirth, and feeling “stuck” can leave us lost, overwhelmed, and confused.

 I don’t have all the answers, but as a woman who has thrown caution to the wind, set out on adventures, took risks, started her own business, failed a bunch, and had two beautiful boys, I understand the anxieties, fears, and panic that can take over.

I am passionate about helping women find new ways of being in the world with less stress and more joy. I want to help shift society’s perspective to see change as a sign of growth.

How I live out my passion as a therapist

I find a sense of fulfillment in walking along side others on their journey. I expect that all of our journeys will look different, and believe we all could use love and support as we navigate the waters and decide which path to take.

 I want my fellow humans to know that there is no shame in following your heart and exploring who you are and who you want to be. The process of discovering more about who you are is exciting and something to celebrate.

How I help others

We CAN quiet the alarm bells of anxiety in our bodies and heal.

Self-compassion can allow us to view ourselves as the loving, kind, and beautiful human we were created be.

Sessions can assist women in developing confidence and overcoming perfectionistic tendencies. Therapy offers us opportunities to grow, shift, let go, surrender and come into greater balance.

I will hold space for you to process and let go, so you can fall back in love with your beautiful, unique, glowing self.